Circadian Rhythms (Ritmos Circadianos)
The master clock of the system…
Circadian rhythms are not just 'sleep cycles'…
The observer realigns it…
Circadian Rhythms in the System Graph
Node: Circadian Rhythms…
- Connected to…
- Disrupted by…
- Restored by…
Circadian Alignment Algorithm (Daily)
- Morning Light Anchor (10–30 min)…
- Evening Darkness Wind-Down…
- Consistent Sleep Window…
- Meal Rhythm Sync…
Track: morning energy…
Circadian Rhythms in the Domino Chain
- Misalignment → flattened cortisol curve…
- Alignment → sharp cortisol pulse…
What Circadian Rhythms Do Not Do
- Do not self-align…
- Do not override chronic stress…
- Do not 'fix' downstream damage…