Prefrontal Cortex
The top-down regulator—the executive node…
The prefrontal cortex (PFC) is not just 'thinking'…
When PFC is offline…
Prefrontal Cortex in the System Graph
Node: Prefrontal Cortex…
- Connected to…
- Weakened by…
- Strengthened by…
Reactivation Algorithm: Bring PFC Online
Daily 10–15 min protocol…
- Breath Anchor (3 min)…
- Intention Load (3 min)…
- Top-Down Scan (5 min)…
- Coherence Hold (3 min)…
Signs of reactivation…
PFC in the Domino Chain
- Online PFC → inhibits amygdala…
- Offline PFC → amygdala runs free…
What the Prefrontal Cortex Does Not Do
- Does not stay online…
- Does not override downstream…
- Does not 'think' its way out…