Cortisol
The primary stress mediator…
Cortisol is not the enemy…
Elevated cortisol writes persistent code…
Cortisol in the System Graph
Node: Cortisol…
- Connected to…
- Elevated when…
- Downregulated by…
Cortisol Downregulation Algorithm (Integrated 10–15 min)
- Vagal Entry (3 min)…
- Safety Reframe (3 min)…
- Coherence Hold (5 min)…
- Seal & Anchor (2 min)…
Run 2–3× daily…
Cortisol in the Domino Chain
- Chronic cortisol → inhibits T4→T3…
- Downregulated cortisol → liver detoxes…
What Cortisol Does Not Do
- Does not stay elevated…
- Does not downregulate itself…
- Does not heal…